Easy Pita Veggie Burger-wich

Makes 1 serving

Per serving (without toppings): 156 calories; 1.8 g fat; 0.3 g saturated fat; 10.1% calories from fat; 0 mg cholesterol; 15.4 g protein; 23.5 g total carbohydrates; 4.1 g sugar; 4.5 g fiber; 479 mg sodium; 74 mg calcium; 3 mg iron; 0.8 mg vitamin C; 1 mcg beta-carotene; 0.5 mg vitamin E

Directions

It doesn’t get much easier than this for a single-serving light supper or lunch!

• 1 vegan burger patty
• 1 small whole-wheat pita, cut in half
• Optional toppings:
• 2 cups leafy greens (romaine, radicchio, spinach, etc.)
• 1/2–1 cup sprouts
• 1/4 cup shredded carrot
• 1 or 2 plum tomatoes, thinly sliced
• 1–2 tablespoons spicy mustard, salsa, or ketchup

Heat vegan burger patty according to package directions.
Warm pita halves in the oven or in the microwave.
Divide burger patty and toppings of your choice between the pita halves and enjoy!
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Recipe from Dulcie Ward, R.D.