Easy Stir-Fry

Makes 4 servings

Per serving (1/4 of recipe): 163 calories; 1.4 g fat; 0.2 g saturated fat; 7.8% calories from fat; 0 mg cholesterol; 10.6 g protein; 29.2 g total carbohydrates; 2.8 g sugar; 7.5 g fiber; 1406 mg sodium; 96 mg calcium; 4.1 mg iron; 42.2 mg vitamin C; 543 mcg beta-carotene; 1.7 mg vitamin E

Directions

Serve this stir-fry over couscous, brown rice, or your favorite whole grain.

• 1 15-ounce can of your favorite beans, 
• or 1 package vegetarian chicken substitute
• 1 16-ounce bag frozen stir-fry vegetables
• 1/4 cup low-fat stir-fry sauce

Heat beans in a large skillet or wok. 
If using vegetarian chicken substitute, cook according to package directions.
Mix in vegetables and sauce.
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Recipe from Brie Turner-McGrievy, M.S., R.D.