Per 1-cup serving: 97 calories; 1.5 g fat; 0.2 g saturated fat; 14.3% calories from fat; 0 mg cholesterol; 3.6 g protein; 18.4 g carbohydrate; 12.6 g sugar; 1.9 g fiber; 50 mg sodium; 106 mg calcium; 1.1 mg iron; 4.8 mg vitamin C; 107 mcg beta-carotene; 1.6 mg vitamin E
Directions
This smoothie is reminiscent of fresh peach ice cream. You can freeze your own peaches when they are in season or purchase frozen peaches at your supermarket.
- 2 fresh peaches, sliced and frozen
- 1–2 cups fortified vanilla soy- or rice milk
- 2 tablespoons apple juice concentrate
Combine all ingredients in a blender and process until smooth, 2 to 3 minutes.
Serve immediately.
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Recipe from Healthy Eating for Life for Women by
Kristine Kieswer; recipe by Jennifer Raymond,
M.S., R.D.
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