Simple Marinara Sauce

Makes about 2 cups

Per 1/2-cup serving: 61 calories; 0.2 g fat; 0 g saturated fat; 3.5% calories from fat; 0 mg cholesterol; 1.3 g protein; 9.1 g carbohydrate; 4.9 g sugar; 1.5 g fiber; 139 mg sodium; 52 mg calcium; 1.6 mg iron; 11.2 mg vitamin C; 95 mcg beta-carotene; 0.9 mg vitamin E

Directions

Serve this basic sauce with pasta or polenta, and top it with grilled or steamed vegetables.

• 1/2 cup red wine or water
• 1 small onion, chopped
• 2 garlic cloves, crushed
• 1 15-ounce can crushed or ground tomatoes
• 2 teaspoons mixed Italian seasonings
• 1 tablespoon apple juice concentrate
• 1/4 teaspoon black pepper

Heat wine or water in a large pot, then add onion and garlic and cook until soft, about 5 minutes.
Add tomatoes, Italian seasonings, apple juice concentrate, and black pepper.
Cover and simmer 15 minutes.
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Recipe from Turn Off the Fat Genes by Neal D. 
Barnard, M.D.; recipe by Jennifer Raymond,
M.S., R.D.