Wednesday, 25 February 2015

Finger-Licking Curried Chicken


The name tells all—ginger and curry powder make it irresistible.










  • Yield: 10 servings 
  • Serving size: ½ breast or 2 small drumsticks 
  • Calories 134 Total Fat 4 g 
  • Saturated Fat 1 g 
  • Cholesterol 49 mg 
  • Sodium 279 mg 
  • Total Fiber 1 g 
  • Protein 17 g 
  • Carbohydrates 7 g 
  • Potassium 302 mg

Ingredients


  • 1½ teaspoons curry powder
  • 1 teaspoon thyme, crushed
  • 1 stalk scallion, chopped
  • 1 tablespoon hot pepper, chopped
  • 1 teaspoon black pepper, ground
  • 8 cloves garlic, crushed
  • 1 tablespoon ginger, grated
  • ¾ teaspoon salt
  • 8 pieces chicken, skinless (4 breasts, 4 drumsticks)
  • 1 tablespoon olive oil
  • 1 cup water
  • 1 medium white potato, diced
  • 1 large onion, chopped

Method


  • 1.Wash chicken and pat dry.
  • 2.Mix together curry powder, thyme, scallion, hot pepper, cayenne pepper, black pepper, garlic, ginger, and salt.
  • 3.Sprinkle seasoning mixture on chicken.
  • 4.Marinate for at least 2 hours in refrigerator.
  • 5.Heat oil in skillet over medium heat. Add chicken and saute.
  • 6.Add water and allow chicken to cook over medium heat for 30 minutes.
  • 7.Add diced potatoes and cook for an additional 30 minutes.
  • 8.Add onions and cook for 15 minutes more or until meat is tender.

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