Sunday, 21 June 2015

Chilli chicken and pepper roast

Chilli chicken and pepper roast


Ingredients

  • 6-8 chicken thighs (skin on)
  • 1tbsp mild chilli powder
  • Salt and freshly ground black pepper
  • 1tbsp sunflower oil
  • 1 onion, peeled and sliced
  • 2 garlic cloves, peeled and thinly sliced
  • 4 red peppers, deseeded and cut into thick slices
  • 400g can chopped tomatoes
  • 150ml chicken stock
  • 2tbsp Worcestershire sauce

Method

  • Preheat the oven to 200°C/400°F/Gas Mark 6. Rub the chilli powder into the skin of the chicken thighs and season with salt and freshly ground black pepper.
  • Heat the oil in a large non-stick frying pan and fry the chicken thighs for 5-6 mins over a high heat until browned all over. Transfer to a large ovenproof dish.
  • Add the onions and garlic to the pan and fry for 5 mins. Add the pepper and cook for a further 4-5 mins then stir in the tomatoes, stock and Worcestershire sauce and bring to the boil.
  • Spoon the pepper and tomato mixture around the chicken. Bake for 30-35 mins until the chicken is crisp and dark golden and the peppers are tender. Stir once during cooking. Adjust the seasoning to taste before serving.
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Source goodtoknow.co.uk

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