Multigrain Blueberry Waffles

Ingredients

• 1,5 cups whole grain pastry flour
• 0,5 cup rolled oats
• 0,5 teaspoon baking powder
• 0,5 teaspoon baking soda
• 0,5 teaspoon salt
• 1,667 cups fat-free milk
• 2 egg whites
• 3 tablespoons packed brown sugar
• 1 tablespoon vegetable oil
• 2 cups blueberries
• 1,5 cups sliced strawberries
• 0,5 cup maple syrup

Directions

• 1.Preheat the oven to 200°F. Coat a baking sheet with cooking spray.
• 2.In a large bowl, combine the flour, oats, baking powder, baking soda, and salt.
• 3.In a medium bowl, combine the milk, egg whites, brown sugar, and oil. Add to the flour mixture and stir just until blended. Fold in 1 cup of the blueberries.
• 4.Coat a nonstick waffle iron with cooking spray. Preheat the iron.
• 5.Pour 1/2 cup of the batter onto the center of the iron. Cook for 5 minutes, or until steam no longer escapes from under the waffle-iron lid and the waffle is golden. Place the waffles on the prepared baking sheet and place in the oven to keep warm.
• 6.Repeat with the remaining batter to make a total of 8 waffles.
• 7.Meanwhile, in a small saucepan over medium heat, combine the remaining 1 cup blueberries, the strawberries, and maple syrup. Cook for 5 minutes, or until the berries are softened and the mixture is hot. Serve with the waffles.
• Recipe Notes
• This batter also makes excellent pancakes. To create your own nutritious convenience mix, double or triple the recipe for the dry ingredients and store in an airtight container in a cool cupboard. To make pancakes, measure 2 cups of the dry mix into a bowl and then add the liquid ingredients from the recipe.

from recipes.womenshealthmag.com