PROTEIN TOAST BREAKFAST

PROTEIN  TOAST BREAKFAST

PROTEIN TOAST BREAKFAST

Serves: 1

INGREDIENTS

• 1 large Egg
• 2 tablespoons unsweetened almond milk
• 1 teaspoon vanilla extract
• ½ teaspoon of cinnamon
• 1 slice of Dave’s Bread
• ½ cup low fat cottage cheese
• ¼ blueberries
• 2 tablespoons sugar free maple syrup

INSTRUCTIONS

• Mix egg, unsweetened almond milk, vanilla extract and cinnamon.
• Slice bread in half and dip in mixture, cover completely.
• In a non-stick skillet spray pam canola oil and cook on medium low heat 1 ½ -2 minutes on each side.
• Top with cottage cheese, blueberries, and sugar free maple syrup.
• NOTES
• French Toast with “Dave’s Killer Bread”
• NUTRITION INFORMATION
• Calories: 322 Fat: 10.4 grams Carbohydrates: 42.1 grams Sugar: 11.9 grams Fiber: 4.9 grams Protein: 21.3 grams

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From myhealthydish.com