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This tropical-inspired dish is gently spiced for a rich flavor.
- Yield: 10 servings
- Serving size: 1 cup
- Calories 185
- Total Fat 1 g
- Saturated Fat 0 g
- Cholesterol 0 mg
- Sodium 297 mg
- Total Fiber 7 g
- Protein 7 g
- Carbohydrates 37 g
- Potassium 292 mg
Ingredients
- 1 medium onion, chopped
- ½ green pepper, diced
- 1 tablespoon canola oil
- 1 14½-ounce can stewed tomatoes
- 1 16-ounce can black beans (or beans of your choice)
- 1 teaspoon oregano leaves
- ½ teaspoon garlic powder
- 1½ cups instant brown rice, uncooked
Method
- 1.Saute onion and green pepper in canola oil, in a large pan, until tender. Do not brown.
- 2.Add tomatoes, beans (include liquid from both), oregano, and garlic powder. Bring to a boil. Stir in rice and cover. Reduce heat to simmer for 5 minutes. Remove from heat and let stand for 5 minutes.
