You will love this zesty okra dish.
- Yield: 10 servings
- Serving size: ½ cup
- Calories 99
- Total Fat 4 g
- Saturated Fat 1 g
- Cholesterol 0 mg
- Sodium 133 mg
- Total Fiber 5 g
- Protein 4 g
- Carbohydrates 15 g
- Potassium 563 mg
Ingredients
- 2 10-ounce packages frozen, cut okra 1 tablespoon vegetable oil 1 medium onion, coarsely chopped 1 14½-ounce can of diced tomatoes 1 fresh jalapeño pepper (or habanero chile), pierced 3 times with a fork ½ teaspoon salt ¼ teaspoon black pepper
Method
- 1.Rinse okra in a colander under hot water.
- 2.Heat oil in a 10-inch heavy skillet over moderately high heat. Saute onion for about 3 minutes. Add tomatoes (including juice) and chile, and boil. Stir the mixture for 8 minutes. Add okra and cook, gently stirring, until okra is tender, about 5 minutes.
- 3.Stir in salt and pepper and discard the chile.
