Spicy Southern Barbecued Chicken

Let yourself fall under the spell of this Southern-style, sweet barbecue sauce.

• Yield: 6 servings 
• Serving size: ½ breast or 2 small drumsticks 
• Calories 176 
• Total Fat 4 g 
• Saturated Fat 0 g 
• Cholesterol 81 mg 
• Sodium 199 mg 
• Total Fiber 1 g 
• Protein 27 g 
• Carbohydrates 7 g 
• Potassium 392 mg

Ingredients

• 5 tablespoons tomato paste
• 1 teaspoon ketchup
• 2 teaspoons honey
• 1 teaspoon molasses
• 1 teaspoon Worcestershire sauce
• 4 teaspoons white vinegar
• ¾ teaspoon cayenne pepper
• ⅛ teaspoon black pepper
• ¼ teaspoon onion powder
• 2 cloves garlic, minced
• ⅛ teaspoon ginger, grated
• 1½ pounds chicken (breasts, drumsticks), skinless.

Method

• 1.Combine all ingredients except chicken in saucepan.
• 2.Simmer for 15 minutes.
• 3.Wash chicken and pat dry. Place it on large platter and brush with half the sauce mixture.
• 4.Cover with plastic wrap and marinate in refrigerator for 1 hour.
• 5.Place chicken on baking sheet lined with aluminum foil and broil for 10 minutes on each side to seal in juices.
• 6.Remove from broiler and add remaining sauce to chicken. Cover with aluminum foil and bake at 350 oF for 30 minutes.