Summer Breeze Smoothie

Here’s a perfect low-fat thirst quencher.

• Yield: 3 servings 
• Serving size: 1 cup 
• Calories 121 
• Total Fat 0 g 
• Saturated Fat 0 g
•  Cholesterol 1 mg 
• Sodium 64 mg 
• Total Fiber 2 g 
• Protein 6 g
•  Carbohydrates 24 g
•  Potassium 483 mg

Ingredients

• 1 cup yogurt, plain, nonfat
• 6 medium strawberries
• 1 cup pineapple, crushed, canned in juice
• 1 medium banana
• 1 teaspoon vanilla extract
• 4 ice cubes

Method

• 1.Place all ingredients in blender and puree until smooth.
• 2.Serve in frosted glass.

dessert Juice

Posted by mk in dessert, Juice

Summer Breeze Smoothie

Passion For Green Smoothie

Makes: 1.5 Litres
Serves: 2-4

Ingredients

•  1 fresh coconut (flesh and juice only)
•  1/2 lemon (peeled)
•  1 pear (cut in half)
•  2 small passion fruits (pulp only)
•  4 pitted dates
•  1 scoop Lariese purely organic hemp protein powder
•  2 Tbsp chia seeds
•  1 tsp cinnamon
•  100g spinach
•  1 small banana (peeled)
•  2 cups ice

Method

• 1. Add all ingredients to your Vitamix and secure the lid.
• 2. Select Variable 1. Turn the machine on and quickly increase the speed to 10, then to High
• 3. Use your tamper to press the ingredients into the blade
• 4. Blend for 45-60 seconds or until smooth and serve.

..........................................................................
by rawblend.com.au

Juice

Posted by mk in Juice

Passion For Green Smoothie

Easy Being Green Smoothie

Makes: 1.5 - 2 Litres
Serves: 2-4

Ingredients

•  2 handfuls kale
•  2 handfuls parsley
•  2 handfuls baby spinach
•  1/2 cucumber
•  1-2 slices pineapple (with core)
•  2 slices honeydew melon (with seeds)
•  1 whole apple (quartered)
•  1 whole pear (halved)
•  1-2 cups ice cubes
•  1/2 cup water

Optional

•  1 tsp Spirulina
•  1 tsp organic honey
•  1 tbsp LSA mix

Method

• 1. Put all the ingredients into the Vitamix container in the order listed and secure the lid.
• 2. Select Variable 1. Turn the machine on and quickly increase speed to 10, then High.
• Use tamper to press the ingredients into the blades if required.
• 3. Blend for 60-90 seconds or until smooth.

Notes

This recipe can be reduced by half and made in a Vitamix 0.9L Wet Container.
.......................................................................
by rawblend.com.au

Juice

Posted by mk in Juice

Easy Being Green Smoothie

Avocado Green Smoothie

Makes: 0.5 - 1 Litre
Serves: 1-2

Ingredients

• 1 cup filtered water
• 1/2 avocado, no skin
• 1/2 green apple, with skin
• 1 banana (peeled)
• 1 orange (peeled)
• 1 lemon (peeled)
• 1/2 lime (peeled)
• 1 big bunch parsley

Method

• 1. Place all ingredients in your Vitamix in the order listed above.
• 2. Select Variable 1. Turn the machine on and quickly increase speed to 10, then High.
• 3. Use your tamper to push ingredients onto the blade.
• 4. Blend until smooth and serve.

............................................................................................................
by rawblend.com.au

Juice

Posted by mk in Juice

Avocado Green Smoothie

Show Signature Green Smoothie

Makes: 1.5—2 Litres
Serves: 2-4

Ingredients

• 1 handful green seedless grapes
• 1 slice honeydew melon (with seeds)
• 1 orange (peeled)
•  1 whole green apple (quartered)
• 1 slice pineapple (with core)
•  1/2 banana (peeled)
• 1 stick celery (with leaves)
• 1-2 cups spinach leaves
• 1 handful parsley
• 2 cups ice

Method

• 1. Put all the ingredients into the Vitamix container in the order listed and secure the lid.
• 2. Select Variable 1. Turn the machine on and quickly increase speed to 10, then High.
• 3. Use tamper to press ingredients into the blades.
• 4. Blend for 60-90 seconds or until smooth and serve.

Notes

This recipe can be reduced by half and made in a Vitamix 0.9L Wet Container.
......................................................................................................................
by rawblend.com.au

Juice

Posted by mk in Juice

Show Signature Green Smoothie