Per 1-cup serving: 227 calories; 1.7 g fat; 0.4 g saturated fat; 6.6% calories from fat; 0 mg cholesterol; 4 g protein; 53.8 g carbohydrate; 33.4 g sugar; 4.8 g fiber; 32 mg sodium; 121 mg calcium; 1.4 mg iron; 13.3 mg vitamin C; 40 mcg beta-carotene; 1 mg vitamin E
Directions
- 2 cups frozen banana chunks
- 1/2 cup chocolate soy- or rice milk
- 2 tablespoons maple syrup
Combine all ingredients in a blender and blend until smooth, adding
a bit more soymilk if necessary.
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Recipe from Turn Off the Fat Genes by Neal D. Barnard, M.D.;
recipe by Jennifer Raymond M.S., R.D.
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