Easy Being Green Smoothie

Makes: 1.5 - 2 Litres
Serves: 2-4

Ingredients

•  2 handfuls kale
•  2 handfuls parsley
•  2 handfuls baby spinach
•  1/2 cucumber
•  1-2 slices pineapple (with core)
•  2 slices honeydew melon (with seeds)
•  1 whole apple (quartered)
•  1 whole pear (halved)
•  1-2 cups ice cubes
•  1/2 cup water

Optional

•  1 tsp Spirulina
•  1 tsp organic honey
•  1 tbsp LSA mix

Method

• 1. Put all the ingredients into the Vitamix container in the order listed and secure the lid.
• 2. Select Variable 1. Turn the machine on and quickly increase speed to 10, then High.
• Use tamper to press the ingredients into the blades if required.
• 3. Blend for 60-90 seconds or until smooth.

Notes

This recipe can be reduced by half and made in a Vitamix 0.9L Wet Container.
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by rawblend.com.au