There’s nothing fake about the f
lavor in t
his heart healthy treat.
- Yield: 16 servings
- Serving size: 1 slice
- Calories 147
- Total Fat 3 g
- Saturated Fat 1 g
- Cholesterol 40 mg
- Sodium 98 mg
- Total Fiber 2 g
- Protein 4 g
- Carbohydrates 27 g
- Potassium 293 mg
Ingredients
Crust
- 1¼ cups flour
- ¼ teaspoon sugar
- ⅓ cup fat-free milk
- 2 tablespoons vegetable oil
Filling
- ¼ cup white sugar
- ¼ cup brown sugar
- ½ teaspoon salt
- ¼ teaspoon nutmeg
- 3 large eggs, beaten ¼ cup fat-free evaporated milk
- 1 teaspoon vanilla extract
- 3 cups sweet potatoes (cooked and mashed)
Method
- 1.Preheat ovento 350F°.
To prepare crust:
- 2.Combine flour and sugar in bowl.
- 3.Add milk and oil to flour mixture.
- 4.Stir with fork until well mixed. Form pastry into smooth ball with your hands.
- 5.Roll ball between two 12-inch squares of wax paper, using short, brisk strokes, until pastry reaches edges of paper.
- 6.Peel off top paper and invert crust into pie plate.
To prepare filling:
- 7.Combine sugars, salt, nutmeg, and eggs.
- 8Add milk and vanilla. Stir.
- 9.Add sweet potatoes and mix well.
Putting it together:
- 10.Pour mixture into pie shell.
- 11.Bake for 60 minutes or until crust is golden brown. Cool and cut into 16 slices.