This traditional dessert with a healthy twist will please your entire family.
- Yield: 10 servings
- Serving size: ¾ cup
- Calories 143 Total
- Fat 2 g
- Saturated Fat 1 g
- Cholesterol 2 mg
- Sodium 329 mg
- Total Fiber 1 g
- Protein 4 g
- Carbohydrates 29 g
- Potassium 237 mg
Ingredients
- 3¾ cups cold, fat-free milk
- 2 small packages (4 serving size) of fat-free, sugar-free
- instant vanilla pudding and pie-filling mix
- 32 reduced-fat vanilla wafers
- 2 medium bananas, sliced
- 2 cups fat-free, frozen whipped topping, thawed
Method
- 1.Mix 3½ cups of the milk with the pudding mixes. Beat the pudding mixture with a wire whisk for 2 minutes until it is well blended. Let stand for 5 minutes.
- 2.Fold 1 cup of the whipped topping into the pudding mix.
- 3.Arrange a layer of wafers on the bottom and sides of a 2-quart serving bowl. Drizzle 2 tablespoons of the remaining milk over the wafers. Add a layer of banana slices and top with one-third of the pudding.
- 4.Repeat layers, drizzling wafer layer with remaining milk and ending with pudding. Spread the remaining whipped topping over the pudding.
- 5.Refrigerate for at least 3 hours before serving.
